1 Lost and Found

Melepaskan Orang yang Dicintai: Pilihan Sulit untuk Mencintai Diri Sendiri

Dalam hidup, terkadang kita dihadapkan pada keputusan berat yang terasa menyakitkan, terutama ketika harus melepaskan orang yang pernah kita sayangi. Keputusan ini tidak memberikan rasa kebebasan atau kekuatan. Sebaliknya, ada patah hati dan kesedihan yang terus menghantui, karena kita sadar bahwa melepaskan adalah hal yang benar untuk dilakukan.

Seringkali, alasan di balik keputusan ini adalah perubahan yang terjadi pada orang tersebut. Bisa jadi dia berubah menjadi versi baru yang tidak lagi cocok berada di sisi kita. Namun, ada kalanya perubahan itu hanya membuka mata kita pada kenyataan bahwa dia selalu seperti itu, dan versi yang kita cintai hanya ada dalam imajinasi kita. 

Kenyataan pahit lainnya adalah menyadari bahwa mungkin dia tidak pernah berubah. Orang yang kita cintai sebenarnya tidak pernah ada. Kita sendiri yang menciptakan versi ideal tentang dia di kepala kita. Versi yang sempurna, penuh harapan, namun tidak pernah benar-benar nyata.

Ketika pagi datang dan kita membuka mata, kita mulai memahami bahwa ide tentang dia sudah tidak relevan. Bahkan, kehadirannya justru mengganggu kedamaian yang kita perjuangkan. Melepaskan bukanlah tanda menyerah, melainkan langkah mencintai diri sendiri. Dengan menerima bahwa orang yang kita cintai hanya sebuah ilusi, kita bisa mulai menyembuhkan luka dan melangkah ke depan.

 Mengapa Melepaskan Itu Penting?

1. Mencintai Diri Sendiri Lebih Utama  

   Terlalu lama bertahan pada ide yang tidak nyata hanya akan menguras emosi. Dengan melepaskan, kita memberi ruang untuk mencintai diri sendiri dan fokus pada kebahagiaan yang sejati.  

2. Menyadari Realita  

   Ketika kita melihat kenyataan dengan jujur, kita mulai memahami bahwa cinta tidak selalu cukup. Ada nilai-nilai yang harus selaras agar hubungan bisa berjalan sehat.  

3. Melindungi Kedamaian Batin  

   Melepaskan orang yang merusak kedamaian di kepala kita adalah langkah menuju kehidupan yang lebih baik. Kebahagiaan sejati datang ketika kita merasa damai dengan diri sendiri.  

Melepaskan orang yang dicintai bukanlah tugas mudah, tetapi sering kali itu adalah keputusan terbaik yang bisa kita buat. Pilihan ini membantu kita membangun hubungan yang lebih sehat dengan diri sendiri dan membuka jalan menuju kebahagiaan yang lebih nyata. Jangan takut untuk melepaskan dan memilih mencintai diri sendiri. Pada akhirnya, itulah bentuk cinta yang paling penting.

1 Lost and Found Eng ver

Letting Go of Someone You Love: A Difficult Choice to Love Yourself  

Life often confronts us with painful decisions, and one of the hardest is letting go of someone we once deeply loved. It’s a choice that doesn’t come with a sense of freedom or empowerment. Instead, it brings heartbreak and sadness, lingering for days—or even longer—because deep down, we know it’s the right thing to do.  

Sometimes, the decision stems from changes in the other person. Perhaps they’ve become a version of themselves that is no longer good for us. But there are also moments when this change only reveals a truth we hadn’t noticed before: that they’ve always been this way, and the version we loved existed only in our minds.  

There’s an even harsher reality: maybe they never changed at all. The person we loved may have never truly existed. Instead, we shaped an idealized version of them in our minds—a version filled with hope, perfection, and everything we wanted them to be.  

One morning, as we open our eyes, we might realize that the idea of them no longer makes sense. It’s not real. Their presence, whether physical or just in our thoughts, begins to disturb the peace we are trying to cultivate. Letting go isn’t a sign of defeat but an act of self-love. It’s about choosing to move forward and accepting that the person we loved was never truly there. It’s an opportunity to heal, grow, and find a new path toward inner peace.  

 Why Letting Go Is Essential  

1. Prioritizing Self-Love  

   Clinging to an idea of someone that isn’t real drains our emotional energy. Letting go allows us to create space to love ourselves fully and focus on our own well-being.  

2. Seeing Reality Clearly  

   When we embrace the truth, we understand that love alone isn’t enough to sustain a relationship. Shared values, mutual respect, and harmony are equally crucial.  

3. Protecting Inner Peace  

   Letting go of someone who disrupts our mental peace is an act of self-preservation. True happiness begins with a calm and balanced mind.  

 How to Move Forward  

- Acknowledge the Truth  

   Accepting that the version of them you loved was a figment of your imagination is the first step toward healing.  

- Focus on Self-Healing  

   Allow yourself time to grieve the loss, but also actively work on rebuilding your sense of self. Surround yourself with supportive people, pick up hobbies you enjoy, and practice mindfulness.  

- Embrace the Lessons Learned  

   Every relationship, even painful ones, teaches us something valuable. Use those lessons to grow stronger and wiser.  

Letting go of someone you love is never easy, but it’s often the best decision you can make for your well-being. It’s not about giving up; it’s about making room for healthier connections—with others and, most importantly, with yourself. By releasing the illusion and choosing self-love, you open the door to a life filled with genuine happiness and peace.  

Remember, the most important love you’ll ever experience is the love you give yourself. Letting go is simply the beginning of that journey.

One of the most famous scenes that portrays the theme of letting go of someone you love to choose yourself is the ending of the movie La La Land (2016).  

 Scene: Mia and Sebastian’s Goodbye  

Mia (Emma Stone) and Sebastian (Ryan Gosling) share a deep love for each other, but their relationship is hindered by their different dreams and ambitions. By the end of the film, they choose to pursue their individual goals—Mia becoming a successful actress and Sebastian opening his jazz club—knowing it means they cannot stay together.  

Five years later, Mia, now married with a child, accidentally walks into Sebastian’s jazz club with her husband. As Sebastian plays the piano, a montage plays, showing an alternate reality of what could have happened if they had stayed together. However, reality proves otherwise; they chose separate paths.  

As Mia prepares to leave, she and Sebastian share one final glance. No words are exchanged, but their small, bittersweet smiles acknowledge the love they once had. They’ve accepted that, while their love was real, they were not meant to be together.  

 Meaning of the Scene  

This moment captures the painful yet profound realization that love alone is not always enough. Letting go allows both individuals to grow and pursue a life that aligns with their true selves. While the decision brings sadness, it also demonstrates the strength to prioritize personal dreams and accept reality.  

The movie delivers a powerful message: letting go is not always about losing but about creating space for a happiness that feels more authentic—even if it means taking separate roads.